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WOD for Thursday

February 15, 2018

EMOM 12
1 Hang Squat Snatch + 1 Squat Snatch

 

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
  50-ft. weighted walking lunge
  16 toes-to-bars
  8 power cleans
Then, 2 rounds of:
  50-ft. weighted walking lunge
  16 bar muscle-ups
  8 power cleans


Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
 

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