WOD for Wednesday

VALENTINES PARTNER WOD!

Teams of 2:

Run 400m

60 Box Jumps (Alternate)

Run 400 M

60 Partner Wallballs (Rainbow Style)

Run 400m

60 Wallball Sit ups (pass to partner)

Run 400m

60 High Five Burpees

Run 400m

1 Partner Hug (or firm hand shake)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square