WOD for Wednesday

VALENTINES PARTNER WOD!

Teams of 2:

Run 400m

60 Box Jumps (Alternate)

Run 400 M

60 Partner Wallballs (Rainbow Style)

Run 400m

60 Wallball Sit ups (pass to partner)

Run 400m

60 High Five Burpees

Run 400m

1 Partner Hug (or firm hand shake)

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