Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

WOD for Monday

February 12, 2018

Deadlift 
3-3-3-1-1-1

 

Complete as many rounds as possible in 5 minutes of:
3 deadlifts
7 push presses

 

Men: 275-lb. deadlift, 115-lb. push press
Women: 185-lb. deadlift, 75-lb. push press

 

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags