WOD for Friday
Back Squat 3-3-3-3-3
13.3
Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls 90 Double-unders 30 Muscle-ups
Back Squat 3-3-3-3-3
13.3
Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls 90 Double-unders 30 Muscle-ups