WOD for Thursday

Skill Work: EMOM x 9 1.Chin up x5 2. Ring dip x 5 3. Hollow hold 30s

Complete as many rounds and reps as possible in 20 minutes of:

25-ft. overhead walking lunge 45/25lb plate 8 burpees to plate 25-ft. overhead walking lunge 8 chest-to-bar pull-ups

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