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WOD for Thursday

February 1, 2018

Skill Work:
EMOM x 9
1.Chin up x5
2. Ring dip x 5
3. Hollow hold 30s

 

Complete as many rounds and reps as possible in 20 minutes of:


25-ft. overhead walking lunge 45/25lb plate
8 burpees to plate
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

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