WOD for Monday
Skill: 15 min: Muscle up / Handstand Push Up Practice
"Nate"
Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings
Skill: 15 min: Muscle up / Handstand Push Up Practice
"Nate"
Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings