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July 5, 2020

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REOPENING 101:

June 15, 2020

MEMORIAL DAY WEEKEND UPDATE

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Programming for Week of 5/03/2020

May 4, 2020

Programming for Week of 4/19/2020

April 19, 2020

Programming for Week of 4/5/2020

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Programming for Week of 3/8/2020

March 8, 2020

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March 2, 2020

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WOD for Monday

January 22, 2018

EMOM 10
Power clean x 3

21-15-9 reps for time of:

Push presses
Power cleans

Men: 135 lb.
Women: 95 lb.

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