WOD for Saturday
EMOM 15:
1: 7 Strict Chest to bar Pull ups
2: 7 Ring Dips
3: 30s hand stand hold
18.Zero
21-15-9 reps for time of:
Dumbbell snatches Burpees, jumping over the dumbbell
Men: 50-lb. dumbbell Women: 35-lb. dumbbell
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