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WOD for Saturday

January 20, 2018

EMOM 15:

1: 7 Strict Chest to bar Pull ups

2: 7 Ring Dips

3: 30s hand stand hold

 

18.Zero

 

21-15-9 reps for time of:


Dumbbell snatches
Burpees, jumping over the dumbbell

 

Men: 50-lb. dumbbell
Women: 35-lb. dumbbell

 

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