WOD for Saturday

EMOM 15:

1: 7 Strict Chest to bar Pull ups

2: 7 Ring Dips

3: 30s hand stand hold

18.Zero

21-15-9 reps for time of:

Dumbbell snatches Burpees, jumping over the dumbbell

Men: 50-lb. dumbbell Women: 35-lb. dumbbell

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