WOD for Friday
Two rounds for time of:
Run 800 meters / Row 1000 meters / Bike 2000m 30 Ring Rows 115 pound Front squat, 30 reps 30 Toes-to-bar 115 pound Power clean, 30 reps
Two rounds for time of:
Run 800 meters / Row 1000 meters / Bike 2000m 30 Ring Rows 115 pound Front squat, 30 reps 30 Toes-to-bar 115 pound Power clean, 30 reps