WOD for Thursday

Strict Press 5-5-5-5-5 Bent Row 5-5-5-5-5

Complete as many rounds as possible in 10 minutes of: 5 power snatches 10 overhead walking lunges 1 rope climb, 15-ft. rope

Men: 95 lb. Women: 65 lb.

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square