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WOD for Thursday

January 18, 2018

Strict Press
5-5-5-5-5
Bent Row 
5-5-5-5-5


Complete as many rounds as possible in 10 minutes of:
5 power snatches
10 overhead walking lunges
1 rope climb, 15-ft. rope

 

Men: 95 lb.
Women: 65 lb.

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