WOD for Wednesday
21-15-9 reps for time of:
Deadlifts Box jumps
Men: 315 lb., 30-in. box Women: 205 lb., 24-in. Box
Cash out: 500M Row TT
21-15-9 reps for time of:
Deadlifts Box jumps
Men: 315 lb., 30-in. box Women: 205 lb., 24-in. Box
Cash out: 500M Row TT