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WOD for Monday

January 15, 2018

EMOM 10

Squat Snatch x 2

 

CrossFit Open Workout 11.4

 

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120lbs / 90lbs)
10 Muscle-ups

 

 

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