WOD for Thursday
Workout 17.1
For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. Box Women use 35-lb. dumbbell and 20-in. box
Time cap: 20 minutes