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WOD for Thursday

January 11, 2018

Workout 17.1


For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. Box
Women use 35-lb. dumbbell and 20-in. box


Time cap: 20 minutes

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