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WOD for Saturday

January 6, 2018

Teams of 2

 

 

30 – 20 – 10
Wallballs
Bar Facing Burpees

 

30 – 20 – 10
Power Snatch (115/80)
Toes to Bar

 

30 – 20 – 10
Thruster (115/80)
Box jump 30"/24"

 

30 – 20 – 10

Row for Calories

Pull ups


 

 

 

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