WOD for Thursday
UPDATE: OK, gym will be closed for rest of day. News says is gonna get worse and stay off roads.
AT HOME WOD:
Warm up: Tabata Side Planks, alternate each interval
Stretch: Couch Stretch 2 mins a side (time yourself)
WOD: 100 Burpees for time.
Post your time to comments.
Weighted Strict Pull up
Complete as many rounds as possible in 15 minutes of: 10 Kettlebell swings, 2 pood 10 Box jumps, 24 inch box 10 Ring dips