WOD for Thursday

UPDATE: OK, gym will be closed for rest of day. News says is gonna get worse and stay off roads.

AT HOME WOD:

Warm up: Tabata Side Planks, alternate each interval

Stretch: Couch Stretch 2 mins a side (time yourself)

WOD: 100 Burpees for time.

Post your time to comments.

WOD:

Weighted Strict Pull up

5-5-5-5-5

Complete as many rounds as possible in 15 minutes of: 10 Kettlebell swings, 2 pood 10 Box jumps, 24 inch box 10 Ring dips