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WOD for Tuesday

January 2, 2018

Step Up
8-8-8-8-8


Bottoms up press
8-8-8-8-8

 

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

 

OR

 

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

 

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