WOD for Thursday RFE Split Squat 5-5-5-5Ring Row5-5-5-5 Complete as many rounds as possible in 20 minutes of: 10 box jumps, 36-in. box 15 single-arm overhead squats, 50-lb. dumbbell 20 ABmat sit-ups Post not marked as liked
RFE Split Squat 5-5-5-5Ring Row5-5-5-5 Complete as many rounds as possible in 20 minutes of: 10 box jumps, 36-in. box 15 single-arm overhead squats, 50-lb. dumbbell 20 ABmat sit-ups
