WOD for Thursday
RFE Split Squat 5-5-5-5
Ring Row
5-5-5-5
Complete as many rounds as possible in 20 minutes of: 10 box jumps, 36-in. box 15 single-arm overhead squats, 50-lb. dumbbell 20 ABmat sit-ups
RFE Split Squat 5-5-5-5
Ring Row
5-5-5-5
Complete as many rounds as possible in 20 minutes of: 10 box jumps, 36-in. box 15 single-arm overhead squats, 50-lb. dumbbell 20 ABmat sit-ups