WOD for Saturday

"12 Days of CrossFit"

12 Rounds for time of:

1 Squat Snatch, 155/105 2 Box Jump, 30/20 3 Push Press, 155/105 4 Toes-to-bar 5 Hang Power Cleans, 155/105 6 Hand Release Pushups 7 Deadlift, 155/105 8 AbMat Situps 9 Kettlebell Swing, 70/53 10 Lunges (10 each side) 11 Wall Balls 12 oz. Of Beer (or 12 Burpees)

This goes just like the holiday song: Start with 1 Snatch, Round two starts with the 2 Box Jumps and then 1 Snatch, Round three is the 3 Push Press, 2 Box Jump and then the 1 snatch. etc...

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
CHECK US OUT ON
SOCIAL MEDIA
  • White Instagram Icon
  • Facebook - White Circle
  • White Google Places Icon
OUR SERVICES

- Group CrossFit Classes

- Private Beginners Classes

- Olympic Lifting Classes

- 1 on 1 Personal Training

VISIT US

38 Norman St.

Everett, MA 02149

© 2023 by Crossfit RBP