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WOD for Saturday

December 23, 2017

"12 Days of CrossFit"

 

12 Rounds for time of: 


1 Squat Snatch, 155/105
2 Box Jump, 30/20
3 Push Press, 155/105
4 Toes-to-bar
5 Hang Power Cleans, 155/105
6 Hand Release Pushups
7 Deadlift, 155/105
8 AbMat Situps
9 Kettlebell Swing, 70/53
10 Lunges (10 each side)
11 Wall Balls
12 oz. Of Beer (or 12 Burpees)

 

This goes just like the holiday song: Start with 1 Snatch, Round two starts with the 2 Box Jumps and then 1 Snatch, Round three is the 3 Push Press, 2 Box Jump and then the 1 snatch. etc...
 

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