WOD for Wednesday
Single Leg Deadlifts 8-8-8-8-8
CrossFit Open Workout 11.5
Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lbs / 65kg) 10 Toes to bar 15 Wall balls (20lbs to 10' target)
Single Leg Deadlifts 8-8-8-8-8
CrossFit Open Workout 11.5
Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lbs / 65kg) 10 Toes to bar 15 Wall balls (20lbs to 10' target)