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WOD for Wednesday

December 20, 2017

Single Leg Deadlifts
8-8-8-8-8

 

CrossFit Open Workout 11.5


Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lbs / 65kg)
10 Toes to bar
15 Wall balls (20lbs to 10' target)
 

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