MEMORIAL DAY WEEKEND UPDATE

May 24, 2020

Programming for Week of 5/03/2020

May 4, 2020

Programming for Week of 4/19/2020

April 19, 2020

Programming for Week of 4/5/2020

April 5, 2020

Programming for Week of 3/29/2020

March 30, 2020

Programming for Week of 3/8/2020

March 8, 2020

Programming for Week of 3/1/2020

March 2, 2020

Programming for Week of 2/23/2020

February 24, 2020

Programming for Week of 2/9/2020

February 10, 2020

Programming for Week of 2/2/2020

February 2, 2020

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WOD for Thursday

December 14, 2017

Floor Press

3-3-3-3-3

Bent Row
5-5-5-5-5

4 rounds for time of:
400-m run
30 push presses, 65 lb.
20 jumping chest-to-bar pull-ups

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