WOD for Thursday
Floor Press
3-3-3-3-3
Bent Row 5-5-5-5-5
4 rounds for time of: 400-m run 30 push presses, 65 lb. 20 jumping chest-to-bar pull-ups
Floor Press
3-3-3-3-3
Bent Row 5-5-5-5-5
4 rounds for time of: 400-m run 30 push presses, 65 lb. 20 jumping chest-to-bar pull-ups