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WOD for Wednesday

December 13, 2017

"Gwen"

 

Clean and jerk 15-12-9 reps

 

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

 

And


“Annie”


50-40-30-20 and 10-rep rounds of:
Double-unders
Sit-ups

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