Programming for Week of 11/10/2019

November 10, 2019

Programming for Week of 11/03/2019

November 4, 2019

Programming for Week of 10/27/2019

October 27, 2019

Programming for Week of 10/13/2019

October 20, 2019

Programming for Week of 10/13/2019

October 14, 2019

Programming for Week of 10/6/2019

October 6, 2019

Programming for Week of 9/29/2019

September 29, 2019

Programming for Week of 9/22/2019

September 22, 2019

Programming for Week of 9/9/2019

September 9, 2019

Programming for Week of 8/25/2019

September 1, 2019

Please reload

I'm busy working on my blog posts. Watch this space!

Please reload

WOD for Tuesday

December 12, 2017

Back Squat 5-5-5-5-5

Complete as many rounds as possible in 10 minutes of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
10 strict pull-ups

Share on Facebook

Share on Twitter

Please reload

I'm busy working on my blog posts. Watch this space!

Please reload