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WOD for Monday

December 11, 2017

Perform 10 rounds of the following, completing as many reps of each exercise as possible:

 

30 seconds of toes-to-bars
Rest 30 seconds
30 seconds of dips
Rest 30 seconds
30 seconds of body-weight deadlifts
Rest 30 seconds
30 seconds of handstand push-ups
Rest 30 seconds

 

Score reps completed for each exercise

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