WOD for Thursday
Weighted Pull up
3-3-3-3-3
Ring Dip 3-3-3-3-3
Complete as many rounds as possible in 20 minutes of: 5 Handstand push-ups 7 Chest to bar pull-ups 35 pound Dumbbell squat snatch, 10 reps, alternating
Weighted Pull up
3-3-3-3-3
Ring Dip 3-3-3-3-3
Complete as many rounds as possible in 20 minutes of: 5 Handstand push-ups 7 Chest to bar pull-ups 35 pound Dumbbell squat snatch, 10 reps, alternating