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WOD for Thursday
December 7, 2017
Weighted Pull up
3-3-3-3-3
Ring Dip
3-3-3-3-3
Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
7 Chest to bar pull-ups
35 pound Dumbbell squat snatch, 10 reps, alternating
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