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WOD for Thursday

December 7, 2017

Weighted Pull up

3-3-3-3-3

 

Ring Dip
3-3-3-3-3

 

Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
7 Chest to bar pull-ups
35 pound Dumbbell squat snatch, 10 reps, alternating
 

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