WOD for Friday
Snatch Balance 3-3-3-3-3
For time:
115-lb. overhead squats, 30 reps 15 muscle-ups 115-lb. overhead squats, 20 reps 10 muscle-ups
Snatch Balance 3-3-3-3-3
For time:
115-lb. overhead squats, 30 reps 15 muscle-ups 115-lb. overhead squats, 20 reps 10 muscle-ups