MEMORIAL DAY WEEKEND UPDATE

May 24, 2020

Programming for Week of 5/03/2020

May 4, 2020

Programming for Week of 4/19/2020

April 19, 2020

Programming for Week of 4/5/2020

April 5, 2020

Programming for Week of 3/29/2020

March 30, 2020

Programming for Week of 3/8/2020

March 8, 2020

Programming for Week of 3/1/2020

March 2, 2020

Programming for Week of 2/23/2020

February 24, 2020

Programming for Week of 2/9/2020

February 10, 2020

Programming for Week of 2/2/2020

February 2, 2020

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WOD for Thursday

November 30, 2017

Step Up

8-8-8-8-8

Ring Row

10-10-10-10

“Christine”

Three rounds for time of:
Row 500 meters
12 Deadlifts: body weight
21 Box jump, 20 inch box

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