WOD for Thursday
Step Up
8-8-8-8-8
Ring Row
10-10-10-10
“Christine”
Three rounds for time of: Row 500 meters 12 Deadlifts: body weight 21 Box jump, 20 inch box
Step Up
8-8-8-8-8
Ring Row
10-10-10-10
“Christine”
Three rounds for time of: Row 500 meters 12 Deadlifts: body weight 21 Box jump, 20 inch box