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WOD for Saturday

November 25, 2017

Teams of two:

 

Row 2000m alternating every 250m

 

Then 2 Rounds

 

20 Burpees

40 Toes to bar

60 Kettlebell Swings

80 Box Jumps

100 Double Unders

 

Run 1600m  Alternating ever 200m

(Or Row again if its too cold)

 

 

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