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WOD for Wednesday

November 22, 2017

REMINDER: Holiday Schdule

 

Wednesday: no PM Classes
Thursday: once class at 9am (Murph!)
Friday: Open gym 9-12
Saturday: Normal
Sunday: Funday

 

Overhead Squat


3-3-3-3-3

 

21-15-9 reps of:


225 pound Deadlift
135 pound Overhead squat

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