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WOD for Tuesday

November 21, 2017

Push Press


5-5-5-5-5
 

 

"Karen"

 

For time:
150 Wallball shots, 20 pound ball

 

REMINDER: Holiday Schdule

 

Wednesday: no PM Classes
Thursday: once class at 9am (Murph!)
Friday: Open gym 9-12
Saturday: Normal
Sunday: Funday

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