WOD for ThursdayStrength: RFE Split Squats8-8-8-8 Metcon: 5 rounds for time of: 50-lb. dumbbell thrusters, 15 reps 50 double-unders 15-foot rope climb, 3 ascentsPost not marked as liked
Strength: RFE Split Squats8-8-8-8 Metcon: 5 rounds for time of: 50-lb. dumbbell thrusters, 15 reps 50 double-unders 15-foot rope climb, 3 ascents
