WOD for Thursday
Strength:
RFE Split Squats
8-8-8-8
Metcon:
5 rounds for time of: 50-lb. dumbbell thrusters, 15 reps 50 double-unders 15-foot rope climb, 3 ascents
Strength:
RFE Split Squats
8-8-8-8
Metcon:
5 rounds for time of: 50-lb. dumbbell thrusters, 15 reps 50 double-unders 15-foot rope climb, 3 ascents