WOD for Monday Back Squat 5-5-5-5-5- "Fran" Three rounds, 21-15- and 9 reps, for time of: 95-pound Thruster Pull-ups
Back Squat 5-5-5-5-5- "Fran" Three rounds, 21-15- and 9 reps, for time of: 95-pound Thruster Pull-ups