WOD for Saturday
EMOM 10
Hang power cleans x 3
Then,
"WOD for Warriors" Veterans Day WOD
11 minute AMRAP (As Many Repetitions As Possible) 11- Power Cleans 11- Burpees Over the Bar 19- Deadlifts 18- Pull-Ups RX-135/95 Scale as needed
EMOM 10
Hang power cleans x 3
Then,
"WOD for Warriors" Veterans Day WOD
11 minute AMRAP (As Many Repetitions As Possible) 11- Power Cleans 11- Burpees Over the Bar 19- Deadlifts 18- Pull-Ups RX-135/95 Scale as needed