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WOD for Saturday

November 11, 2017


EMOM 10

 

Hang power cleans x 3

 

Then,

 

"WOD for Warriors" Veterans Day WOD

 

11 minute AMRAP (As Many Repetitions As Possible)

11- Power Cleans

11- Burpees Over the Bar

19- Deadlifts

18- Pull-Ups

RX-135/95

Scale as needed 

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