WOD for Wednesday
Front squat 3-3-3-3-3 reps
Complete as many rounds as possible in 15 minutes of:
50-ft. handstand walk 50-ft. broad jump 50-ft. lunge
Front squat 3-3-3-3-3 reps
Complete as many rounds as possible in 15 minutes of:
50-ft. handstand walk 50-ft. broad jump 50-ft. lunge