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WOD for Monday

November 6, 2017

Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps

 

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.


Complete as many rounds as possible in 7 minutes of:
115-lb. sumo deadlift high-pulls, 5 reps
5 strict handstand push-ups

 

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