WOD for Friday
Power clean 10-5-3-1-1-1-3-5-10 reps
For time: 400-meter run 100-meter farmers carry, 70-lb. dumbbells 800-meter run 100-meter farmers carry, 70-lb. dumbbells 400-meter run
Power clean 10-5-3-1-1-1-3-5-10 reps
For time: 400-meter run 100-meter farmers carry, 70-lb. dumbbells 800-meter run 100-meter farmers carry, 70-lb. dumbbells 400-meter run