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WOD for Thursday

November 2, 2017

Weighted Step up 4 x 10

 

Ring Row 4 x 10

 

Complete as many rounds and reps as possible in 12 minutes of:

 

155 pound Deadlift, 15 reps
15 Deficit push-ups, hands on 25 pound plates
15 Box jumps, 24" box
 

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