WOD for Wendesday

3 5-minute rounds for max reps at each station:

From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, 35-lb. dumbbell push jerks From 3:00-4:00, pull-ups From 4:00-5:00, 35-lb. dumbbell hang squat cleans

Rest 5 minutes between rounds.