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WOD for Wendesday

November 1, 2017

3 5-minute rounds for max reps at each station:


From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, 35-lb. dumbbell push jerks
From 3:00-4:00, pull-ups
From 4:00-5:00, 35-lb. dumbbell hang squat cleans

 

Rest 5 minutes between rounds.

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