WOD for Tuesday
"Lynne"
Five rounds for max reps of: Body weight Floor press Pull-ups (Strict)
Dedicated Core Work:
10 to 1 Reps of:
Tuck ups
straddle ups
V-ups
Around the world
"Lynne"
Five rounds for max reps of: Body weight Floor press Pull-ups (Strict)
Dedicated Core Work:
10 to 1 Reps of:
Tuck ups
straddle ups
V-ups
Around the world