WOD for Monday

For time:

60 single-leg squats, alternating 50 wall-ball shots, 20-lb. ball 40 box jumps, 24-in. box 30 deadlifts, 185 lb. 20 power cleans, 185 lb. 10 front squats, 185 lb.

FLOATER FOR THE WEEK:

For time: 400M Walking Lunge

Option A: Bodyweight Option B: 200m Walking lunge Option C: 400m with an 20/14lb Weight Vest

Post time and letter to Floater Board.

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