WOD for Monday
For time:
60 single-leg squats, alternating 50 wall-ball shots, 20-lb. ball 40 box jumps, 24-in. box 30 deadlifts, 185 lb. 20 power cleans, 185 lb. 10 front squats, 185 lb.
FLOATER FOR THE WEEK:
For time: 400M Walking Lunge
Option A: Bodyweight Option B: 200m Walking lunge Option C: 400m with an 20/14lb Weight Vest
Post time and letter to Floater Board.