July 5, 2020

June 15, 2020

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

WOD for Monday

October 30, 2017


For time:


60 single-leg squats, alternating
50 wall-ball shots, 20-lb. ball
40 box jumps, 24-in. box
30 deadlifts, 185 lb.
20 power cleans, 185 lb.
10 front squats, 185 lb.

 

FLOATER FOR THE WEEK:


For time: 400M Walking Lunge


Option A: Bodyweight
Option B: 200m Walking lunge
Option C: 400m with an 20/14lb Weight Vest


Post time and letter to Floater Board.
 

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags