WOD for Friday
Floor Press
5-5-5-5-5
Complete as many rounds as possible in 10 minutes of:
12 dumbbell deadlifts 9 dumbbell hang squat cleans 6 dumbbell push jerks
Floor Press
5-5-5-5-5
Complete as many rounds as possible in 10 minutes of:
12 dumbbell deadlifts 9 dumbbell hang squat cleans 6 dumbbell push jerks