WOD for WednesdayEMOM 8 Hang Power Snatch x3 Skill: Muscle up practice Three rounds for time of: 50 Squats 7 muscle-ups 135 pound Hang power snatch, 10 reps Post not marked as liked
EMOM 8 Hang Power Snatch x3 Skill: Muscle up practice Three rounds for time of: 50 Squats 7 muscle-ups 135 pound Hang power snatch, 10 reps
