WOD for Wednesday
EMOM 8
Hang Power Snatch x3
Skill: Muscle up practice
Three rounds for time of: 50 Squats 7 muscle-ups 135 pound Hang power snatch, 10 reps
EMOM 8
Hang Power Snatch x3
Skill: Muscle up practice
Three rounds for time of: 50 Squats 7 muscle-ups 135 pound Hang power snatch, 10 reps