WOD for Saturday

Run 400m

4 Round of "Cindy" 5 Pull ups 10 Push ups 15 Air Squats

Run 400m

Light "Fran" 21-15-9 Thursters 75/55 Pull ups

Run 400

1 Round of “Kelly”

30 Wallballs

30 Box Jumps

Run 400m

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